All our meals from the kitchens of Persian Promise look and taste like they've been home-cooked with love and flair for the most sophisticated palettes in the world.

Seafood Dishes

Looking for a take away meal delivered fresh to your door that is just that little bit different!

We offer you a delightful range of quality dishes. Always let us know in advance of any allergies you may have and we will endeavour to respect your needs.

  • Seafood Dishes
  • Chicken Dishes
  • Lamb Dishes
  • Vegetarian Dishes
  • Vegan Dishes
  • Dishes for those with allergies too
  • Extras to go with your dish
take-away delivery

Maygoo Pollow - £8.50

Prawns with saffron rice and sultanas

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Seafood is an integral part of the cuisine of the coastal states of Iran and this dish comes from the cities of Bushehr and Khuzestan, located in the southwestern region of Iran.

Although, Iranian cuisine in general is neither hot nor spicy, many Khuzestani meals are rather hot and heavily spiced. We prefer to serve this dish delicate and aroatic.

Lekh lakh - £8.50

Monkfish steaks cooked in herbs and served with pollow

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Bushehr, both a city and state in the south west of Iran and the place of my family home, you will find yourself on the edge of the Persian Gulf. Famed for it's clear waters and the quality of its fish. It therefore follows that the seafood will be of a matching quality. This recipe, whilst a simple dish to create is one that is both flexible to create and delicious in all its various flavours. Outside of Bushere it is a little known dish but you will have missed perhaps the best of Bushehr to have ended your visit withou sampling it. We bring it to you here and we hope you enjoy it.


Lamb Dishes

Looking for a take away meal delivered fresh to your door that is just that little bit different!

We offer you a delightful range of quality dishes. Always let us know in advance of any allergies you may have and we will endeavour to respect your needs.

  • Seafood Dishes
  • Chicken Dishes
  • Lamb Dishes
  • Vegetarian Dishes
  • Vegan Dishes
  • Dishes for those with allergies too
  • Extras to go with your dish
take-away delivery

Adas Polow - £7.50

Persian Green Lentils, minced meat, sultanas and onion with rice and saffron.

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Adas polow is one of the traditional Iranian dishes that I grew up with. It's a great rice dish to prepare when you don't have a lot of time on your hands yet you want something special. Rice with lentils is not usually served in formal gatherings. However, you can make it for your family, close relatives and friends. We serve Adas polow with cooked ground lamb. You can serve the cooked ground lamb over the rice, on the side of the rice or you can cook it together with rice and lentils in the same pot.

Lubia Pollow - £8.50

Persian Green Bean Rice with lamb

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Lubia Polo (Persian green bean rice) served with lamb meat, is a quick and easy comfort dish that is simple but tastes magical! A healthy and complete one pot meal, your next go-to recipe for a weeknight dinner or a quick fix for a party. Guaranteed you will love this nourishing meal that is packed with protein, fiber and complex carbohydrates.

Ghorme Sabzi with Chellow (white Persian Rice) - £10.50

Lamb, cooked with aromatic herbs bursting with Persian flavour and served with white rice

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Ghormeh Sabzi is among the most essential Persian recipes. It is often considered to be the national dish of Iran and its rich, aromatic flavor is celebrated in Persian communities around the world. Consisting of flavorful herbs and lamb, ghormeh sabzi is a cornerstone of Persian cuisine.

Dolmeh (Lamb) - £7.50

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Most countries around the Eastern Mediterranean seem to have some version or another of stuffed grape leaves/stuffed vine leaves. The names vary from dolmeh, dolma and dolmades depending on the language and the fillings vary as well, although the majority contain rice and ground meat along with various herbs.

These dolmeh are based on the Persian version in honor of the fact that our heritage is Persian and my place of birth is Iran, plus the fact they are really delicious, full of lots of great herbs and with the addition of creamy yellow split peas.


Chicken Dishes

Don't waste your time trying to impress with wise words or witty repartee, all you need is a chicken takeaway and a bottle of wine

We offer you a delightful range of quality dishes. Always let us know in advance of any allergies you may have and we will endeavour to respect your needs.

  • Seafood Dishes
  • Chicken Dishes
  • Lamb Dishes
  • Vegetarian Dishes
  • Vegan Dishes
  • Dishes for those with allergies too
  • Extras to go with your dish
take-away delivery

Olivere Salad - £7.00

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Olivere Salad is a traditional main dish from Russian cuisine but is referred to as a salad, popular in many other countries as well as Iran. This delicious dish is perfect for the summer season when you like to have simple but delicious foods in sandwiches or rolls or just by itself.

Made from a combination of cooked chicken, potatoes, green peas, gherkins, mixed with mayonnaise to make this perfect summer salad food.

Zereshk Pollow - £8.50

Chicken, with subtle and aromatic spices. Stewed in a tomato sauce and served with saffron rice with zereshk

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Often known as "celebration rice" or "jewelled rice", this is often cooked for weddings. It is made with wild, red barberries (zereshk), which give the dish its jewel-like appearance and an exotic, slightly tart taste. It is usually served with chicken, as we do in this our most favourite recipe, the chicken, while delicious, is considered the accompaniment and the rice is the centrepiece.

Tah-Chin - £8.50

Persian Upside Down Layered Saffron Rice & Chicken

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This is a divine dish of layered saffron rice and cooked chicken breast bound together by seasoned yogurt and egg yolk mixture. In Iran, we love our rice and love to layer it with different types of vegetables and meat. Since the rice is served upside down and cuts like a cake, you can have your rice cake with a thick tah-dig and eat it too! "Tah" is a Persian/Farsi word for bottom and "chin" is the root word for "chidan" which means putting things in order, arranging and in this case, layering.

Fesenjan - £10.50

Persian Pomegranite Chicken

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Here is a stew made for all! Fessenjan is a famous Iranian stew from Gilan province in the north of Iran. It is a sumptuous stew used for special occcassions or celebrations, like weddings or for shabe e yalda,the celebrated longest night of the year, winter solstice. This Chicken Stew with Walnut and Pomegranate Sauce recipe is a classic preparation in Persian cooking, going by the name 'Fesenjan'.

Chicken pieces are first browned and then slowly cooked in a sauce with ground toasted walnuts and pomegranate molasses. You might not normally think to make a sauce with walnuts and pomegranates, but it's a perfect combination!

Vegetarian Dishes

Until he extends the circle of his compassion to all living things, man will not himself find peace.

We offer you delightful range of quality dishes. Always let us know in advance of any allergies you may have and we will endeavour to respect your needs.

  • Seafood Dishes
  • Chicken Dishes
  • Lamb Dishes
  • Vegetarian Dishes
  • Vegan Dishes
  • Dishes for those with allergies too
  • Extras to go with your dish
take-away delivery

Lubia Pollow - £8.50

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Lubia Polo (Persian green bean rice) is a quick and easy comfort dish that is simple but tastes magical! A healthy and complete one pot meal, your next go-to recipe for a weeknight dinner or a quick fix for a party. Guaranteed you will love this nourishing meal that is packed with protein, fiber and complex carbohydrates.

Baghali Pollow - £7.00

Persian Dill Rice

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Baghali polo is the famous Persian dill rice with broad beans. It is a traditional favorite and a definite item on Persian restaurant menus.

Baghali means broad beans in Persian (Farsi).

Kookoo Sabzi - £7.00

A great one-pan vegetarian meal made of several fresh herbs and just enough eggs to hold it all together

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Kookoo sabzi is a fresh herb dish served for lunch/dinner during Nowruz (Persian New Year). This dish is a great one-pan vegetarian meal made of several fresh herbs and just enough eggs to hold it all together. We bake this in the oven rather than frying it on the stove as it absorbs less oil, (which is always a good thing for the health conscious!).

Aash - £8.50

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To say that aash is merely a soup would be underselling it ? this hearty staple of Persian cuisine is always herb- based but there are many varieties: some with meat, some with barley, rice, tomato or pomegranate molasses. It?s the best comfort food on a cold day. This is my own version and I have many delicious memories from my childhood of this dish round the table with my famiy.

Dolmeh (Vegetarian) - £7.00

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Most countries around the Eastern Mediterranean seem to have some version or another of stuffed grape leaves/stuffed vine leaves. The names vary from dolmeh, dolma and dolmades depending on the language and the fillings vary as well, although the majority contain rice along with various herbs.

These dolmeh are based on the Persian version in honor of the fact that our heritage is Persian and my place of birth is Iran, plus the fact they are really delicious, full of lots of great herbs and with the addition of creamy yellow split peas.

Kashk e Badajan - £6.50

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Kashke-e Bademjan is the quintessential Persian appetizer. It may be not be considered a main dish, however I feel once you serve kashk-e bademjan you don't need much of any thing else on the table. Except, some warm lavash (flat bread). If you haven't tasted it yet, try it. You'll be surprised how tasty this combination of eggplants, kashk, caramelized onion and garlic can be. So simple and yet so tasty. This is also a perfect dish for those that say Persian cooking is too time consuming. This dish is the perfec vegetarian starter.

Falafel - £6.50

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Falafel is a deep-fried ball, or a flat or doughnut-shaped patty, made from ground chickpeas. Herbs, spices, and onion relatives are commonly added to the dough. It is a well-known Middle Eastern dish that most likely originated in Egypt.


Extras

Everyone needs that little bit extra!

We try and offer you complete meals as we think you would like them. However, occassionally, we know you will be needing something extra to complete your meals. Take your pick!

  • Seafood Dishes
  • Chicken Dishes
  • Lamb Dishes
  • Vegetarian Dishes
  • Vegan Dishes
  • Dishes for those with allergies too
  • Extras to go with your dish
take-away delivery

Portion of Fries - £1.50

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A generous portion of chips as a side dish for those with a larger appetite

Shirazi Salad - £2.50

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Salad e Shirazi is different from your ordinary salads. It is almost always served as a side salad. It has a citrusy mild flavored dressing that complements the main course without being too filling. We usually use Persian cucumbers when available or English cucumbers for this salad. Both of these varieties have very little seeds and skin so delicate that no peeling is needed.

Borani Esfenage - £4.00

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This delicious and healthy side dish is very easy to make. Borani Esfenaj goes great with bread, most rice and stew dishes, grilled meat, fish and bread.

Portion of Chellow - £2.00

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Persian Rice (chellow) is the key element of Persian cuisine, the way of cooking rice in Persian cuisine is different than most other cuisines and that's what makes it so special. To cook a good rice may seem simple but this rice has a special way to get the texture and flavour just right and a good cook has to learn this to make the perfect Persian rice recipe with a crispy golden crust called Tahdig every time.

Rice is one of the staples in our kitchen and we have so many recipes revolving around rice such as Persian tomato rice, dill rice with peas and tahchin. Plain white rice (chellow) with tahdig is one of the most important Persian recipes you ever need to know about.